Never let yesterday use up today

Time Travellers:
Whether we realise it or not we are all time travellers. The time machine is our mind and in any given moment we are either in the past, the present, or the future.
Where do you… Continue reading
Time heals all wounds… or does it?
The tongue is the strongest muscle in the body for its size and the fastest healing organ. It’s ironic that the fastest healing organ causes the deepest wounds that take the longest time to heal. Whilst the human body can… Continue reading
Time is money
“Time is Money!” is a phrase that was coined (excuse the pun) by Benjamin Franklin.
It means that time is valuable and if you are not using it efficiently you are losing money.
Value
Value is an interesting thing; market… Continue reading
A Stitch in Time…

It’s the beginning of the year and no doubt you are apprehensive about how 2012 will play out. Some things like Europe’s economy are beyond our control but we can still make an impact – however small – on our… Continue reading
Every Second Counts…

In 2001 I was admitted to hospital: a black man, turning white, throwing up in green, and later hallucinating in orange.
Hitting the rewind button <<
Day 1
I had eaten a lukewarm beef pie the day before and… Continue reading
All the Fun of the Fayre

Congratulations to Westminster Befriend A Family (WBAF) volunteers Serra Pitts, Anna James, Alison Biggs, and Anh Le, who organised and took part in a fundraising event for homeless children and families of Westminster.
On Saturday 3rd September, the Queens Park… Continue reading
WBAF director wins community leadership award
Our charity’s director, Jacqueline Crooks, has won Westminster City Council’s Living City award for leadership in community services. Jacqueline beat 100 nominees for the award, which recognised her “unstinting commitment to raising money, training volunteers and using her leadership skills… Continue reading


Worry is an unwelcomed visitor that if he outstays his welcome will end up stealing from you. A certain amount of worrying can be healthy, allowing us to give our best and not take any unnecessary chances. But excessive… 

