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	<title>Westminster Befriend a Family: Westminster family support services</title>
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	<link>http://www.befriendafamily.co.uk</link>
	<description>Family support services: helping families to break the cycles of poverty and exclusion</description>
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		<title>Westminster Befriend a Family sets up an account at the Foodbank</title>
		<link>http://www.befriendafamily.co.uk/2012/05/18/westminster-befriend-a-family-sets-up-an-account-at-the-foodbank/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=westminster-befriend-a-family-sets-up-an-account-at-the-foodbank</link>
		<comments>http://www.befriendafamily.co.uk/2012/05/18/westminster-befriend-a-family-sets-up-an-account-at-the-foodbank/#comments</comments>
		<pubDate>Fri, 18 May 2012 11:43:33 +0000</pubDate>
		<dc:creator>@dmin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[economic crisis]]></category>
		<category><![CDATA[family support]]></category>
		<category><![CDATA[family support services]]></category>
		<category><![CDATA[feeding the poor]]></category>
		<category><![CDATA[food bank]]></category>
		<category><![CDATA[food voucher]]></category>
		<category><![CDATA[Foodbank]]></category>
		<category><![CDATA[hunger]]></category>
		<category><![CDATA[hungry]]></category>
		<category><![CDATA[Jacqueline Crooks]]></category>
		<category><![CDATA[poor]]></category>
		<category><![CDATA[WBAF]]></category>
		<category><![CDATA[Westminster]]></category>
		<category><![CDATA[Westminster Befriend a Family]]></category>
		<category><![CDATA[Westminster Chapel]]></category>

		<guid isPermaLink="false">http://www.befriendafamily.co.uk/?p=2809</guid>
		<description><![CDATA[Westminster Befriend a Family (WBAF) is now a referrer for the Westminster Foodbank. WBAF is working with Westminster Chapel, who set up the initiative, to alleviate hunger faced by the poorer residents of Westminster. Foodbanks provide three days’ worth of food in exchange for a voucher.  Westminster Foodbank supplies these vouchers to its partner organisations who [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Every Second Counts: People get ready, there&#8217;s a train a comin&#8217;</title>
		<link>http://www.befriendafamily.co.uk/2012/05/10/every-second-counts-people-get-ready-theres-a-train-a-comin/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=every-second-counts-people-get-ready-theres-a-train-a-comin</link>
		<comments>http://www.befriendafamily.co.uk/2012/05/10/every-second-counts-people-get-ready-theres-a-train-a-comin/#comments</comments>
		<pubDate>Thu, 10 May 2012 13:16:53 +0000</pubDate>
		<dc:creator>@dmin</dc:creator>
				<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Every second counts]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[train]]></category>
		<category><![CDATA[tyrone wright]]></category>
		<category><![CDATA[unselfish]]></category>

		<guid isPermaLink="false">http://www.befriendafamily.co.uk/?p=2775</guid>
		<description><![CDATA[It’s Monday morning and I have escaped the curse of the crack of dawn blues by way of the sun piercing through my window and blazing its rays onto my face. I find myself in in that heady state where you can almost slightly fool yourself into believing that you are in a foreign country [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WBAF Extends Family Support Services to 17 &amp; 18 Year Olds</title>
		<link>http://www.befriendafamily.co.uk/2012/05/03/wbaf-extends-family-support-services-to-17-18-year-olds/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=wbaf-extends-family-support-services-to-17-18-year-olds</link>
		<comments>http://www.befriendafamily.co.uk/2012/05/03/wbaf-extends-family-support-services-to-17-18-year-olds/#comments</comments>
		<pubDate>Thu, 03 May 2012 13:17:04 +0000</pubDate>
		<dc:creator>@dmin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.befriendafamily.co.uk/?p=2756</guid>
		<description><![CDATA[WBAF is delighted to announce that it will be extending its Family Support Services to 17 and 18 year olds.   &#8220;Not only are we the only charity in Westminster to support children aged 0-16 and their families inside and outside their homes, we will be piloting a scheme to support 17-18 year-olds and their [...]]]></description>
		<wfw:commentRss>http://www.befriendafamily.co.uk/2012/05/03/wbaf-extends-family-support-services-to-17-18-year-olds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Hard Act to Follow</title>
		<link>http://www.befriendafamily.co.uk/2012/04/19/a-hard-act-to-follow/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-hard-act-to-follow</link>
		<comments>http://www.befriendafamily.co.uk/2012/04/19/a-hard-act-to-follow/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 15:22:46 +0000</pubDate>
		<dc:creator>@dmin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[acting]]></category>
		<category><![CDATA[free workshops]]></category>
		<category><![CDATA[Jessica Husbands]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[playwrights]]></category>
		<category><![CDATA[Soho Young Company]]></category>
		<category><![CDATA[Theatre]]></category>
		<category><![CDATA[West End]]></category>
		<category><![CDATA[workshops]]></category>
		<category><![CDATA[writers]]></category>
		<category><![CDATA[young people]]></category>
		<category><![CDATA[Young peoples project]]></category>

		<guid isPermaLink="false">http://www.befriendafamily.co.uk/?p=2740</guid>
		<description><![CDATA[Twelve lucky young people from Westminster are going to have an opportunity of a lifetime: watching their work being performed by professional actors in the West End. Soho Young Company teamed up with Westminster Befriend a Family (WBAF) to provide this exciting opportunity for WBAF’s young service users in the form of 4 exciting workshops [...]]]></description>
		<wfw:commentRss>http://www.befriendafamily.co.uk/2012/04/19/a-hard-act-to-follow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Credit Unions and the Financially Vulnerable</title>
		<link>http://www.befriendafamily.co.uk/2012/04/10/credit-unions-and-the-financially-vulnerable/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=credit-unions-and-the-financially-vulnerable</link>
		<comments>http://www.befriendafamily.co.uk/2012/04/10/credit-unions-and-the-financially-vulnerable/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 19:03:09 +0000</pubDate>
		<dc:creator>@dmin</dc:creator>
				<category><![CDATA[Consumer issues]]></category>
		<category><![CDATA[community bank]]></category>
		<category><![CDATA[community banking]]></category>
		<category><![CDATA[credit]]></category>
		<category><![CDATA[dealing with debt]]></category>
		<category><![CDATA[debt]]></category>
		<category><![CDATA[financially vulnerable]]></category>
		<category><![CDATA[improving credit]]></category>
		<category><![CDATA[improving credit ratings]]></category>
		<category><![CDATA[low income]]></category>
		<category><![CDATA[low interest]]></category>
		<category><![CDATA[low interest rates]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[no overdraft]]></category>
		<category><![CDATA[overdraft]]></category>
		<category><![CDATA[Save money]]></category>
		<category><![CDATA[savings]]></category>
		<category><![CDATA[savings accounts]]></category>

		<guid isPermaLink="false">http://www.befriendafamily.co.uk/?p=2704</guid>
		<description><![CDATA[What is a Credit Union? The Credit Union Bank is a not-for-profit co-operative dedicated to promoting saving money, and dealing with debt. Originally established in 1997 to provide savings and loans for employees of London’s borough Councils, now anyone living, working or studying in a particular London borough and the City of London can become [...]]]></description>
		<wfw:commentRss>http://www.befriendafamily.co.uk/2012/04/10/credit-unions-and-the-financially-vulnerable/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Upgrading your phone can be damaging to your wealth…</title>
		<link>http://www.befriendafamily.co.uk/2012/03/21/upgrading-your-phone-can-be-damaging-to-your-wealth/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=upgrading-your-phone-can-be-damaging-to-your-wealth</link>
		<comments>http://www.befriendafamily.co.uk/2012/03/21/upgrading-your-phone-can-be-damaging-to-your-wealth/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 22:52:07 +0000</pubDate>
		<dc:creator>@dmin</dc:creator>
				<category><![CDATA[Consumer issues]]></category>
		<category><![CDATA[bad salesmen]]></category>
		<category><![CDATA[Mobile phone]]></category>
		<category><![CDATA[mobile phone contract deals]]></category>
		<category><![CDATA[mobile phone contract scam]]></category>
		<category><![CDATA[mobile phone contract scams]]></category>
		<category><![CDATA[Mystery shopper]]></category>
		<category><![CDATA[phone contract scams]]></category>
		<category><![CDATA[phone contracts]]></category>
		<category><![CDATA[sales scam]]></category>
		<category><![CDATA[Save money]]></category>

		<guid isPermaLink="false">http://www.befriendafamily.co.uk/?p=2660</guid>
		<description><![CDATA[Read this b4 U upgrade… I’d decided that my phone had been bound with Sellotape for too long and I was overdue an upgrade.  I contacted my network knowing full well what my entitlements were and pretty much what kind of phone I wanted. I jumped on the bus and took myself off to the [...]]]></description>
		<wfw:commentRss>http://www.befriendafamily.co.uk/2012/03/21/upgrading-your-phone-can-be-damaging-to-your-wealth/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Budget Recipes &#8211; Mussels Pasta&#8230;</title>
		<link>http://www.befriendafamily.co.uk/2012/03/12/budget-recipes-mussels-pasta/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=budget-recipes-mussels-pasta</link>
		<comments>http://www.befriendafamily.co.uk/2012/03/12/budget-recipes-mussels-pasta/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 15:48:11 +0000</pubDate>
		<dc:creator>@dmin</dc:creator>
				<category><![CDATA[Recession Busting]]></category>
		<category><![CDATA[cheap food]]></category>
		<category><![CDATA[cheap food dishes]]></category>
		<category><![CDATA[cheap recipes]]></category>
		<category><![CDATA[easy recipes]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[money saving recipes]]></category>
		<category><![CDATA[mussles pasta]]></category>
		<category><![CDATA[recession]]></category>
		<category><![CDATA[recession buster]]></category>
		<category><![CDATA[Recession busting]]></category>

		<guid isPermaLink="false">http://www.befriendafamily.co.uk/?p=2567</guid>
		<description><![CDATA[If you have a budget recipe that feeds 4 or more for under £5 we&#8217;d like to hear from you&#8230; Recession, economic downturn, financial instability – you’ve heard it played out so many times, I’ve often wondered if it’ll ever end! Well, in times of strife and gloom, I think everyone can find some respite [...]]]></description>
		<wfw:commentRss>http://www.befriendafamily.co.uk/2012/03/12/budget-recipes-mussels-pasta/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>All the flowers of all the tomorrows are in the seeds of today</title>
		<link>http://www.befriendafamily.co.uk/2012/02/29/all-the-flowers-of-all-the-tomorrows-are-in-the-seeds-of-today/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=all-the-flowers-of-all-the-tomorrows-are-in-the-seeds-of-today</link>
		<comments>http://www.befriendafamily.co.uk/2012/02/29/all-the-flowers-of-all-the-tomorrows-are-in-the-seeds-of-today/#comments</comments>
		<pubDate>Wed, 29 Feb 2012 10:12:35 +0000</pubDate>
		<dc:creator>@dmin</dc:creator>
				<category><![CDATA[Inspirational]]></category>

		<guid isPermaLink="false">http://www.befriendafamily.co.uk/?p=2524</guid>
		<description><![CDATA[Choose carefully what you want to reap: The fulfilment of your dreams and aspirations are dependent on what you are planting NOW and what has been planted in the past. Do you want to reap more trust? friends? A job? Good health? Greater self-esteem? Then you need to be active planting your seeds: making those [...]]]></description>
		<wfw:commentRss>http://www.befriendafamily.co.uk/2012/02/29/all-the-flowers-of-all-the-tomorrows-are-in-the-seeds-of-today/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Never let yesterday use up today</title>
		<link>http://www.befriendafamily.co.uk/2012/02/20/never-let-yesterday-use-up-today/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=never-let-yesterday-use-up-today</link>
		<comments>http://www.befriendafamily.co.uk/2012/02/20/never-let-yesterday-use-up-today/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 20:43:07 +0000</pubDate>
		<dc:creator>@dmin</dc:creator>
				<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Every second counts]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[past]]></category>
		<category><![CDATA[plan your future]]></category>
		<category><![CDATA[present]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[use time effectively]]></category>

		<guid isPermaLink="false">http://www.befriendafamily.co.uk/?p=2496</guid>
		<description><![CDATA[&#160; &#160; Time Travellers: Whether we realise it or not we are all time travellers. The time machine is our mind and in any given moment we are either in the past, the present, or the future. Where do you spend your time? Neither of these places is good or bad of themselves but what [...]]]></description>
		<wfw:commentRss>http://www.befriendafamily.co.uk/2012/02/20/never-let-yesterday-use-up-today/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You can&#8217;t change the past, but you can ruin the present by worrying about the future</title>
		<link>http://www.befriendafamily.co.uk/2012/02/06/you-cant-change-the-past-but-you-can-ruin-the-present-by-worrying-about-the-future/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=you-cant-change-the-past-but-you-can-ruin-the-present-by-worrying-about-the-future</link>
		<comments>http://www.befriendafamily.co.uk/2012/02/06/you-cant-change-the-past-but-you-can-ruin-the-present-by-worrying-about-the-future/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 16:18:14 +0000</pubDate>
		<dc:creator>@dmin</dc:creator>
				<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[debilitating worry]]></category>
		<category><![CDATA[excessive worry]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[future]]></category>
		<category><![CDATA[how to stop worryingi]]></category>
		<category><![CDATA[past]]></category>
		<category><![CDATA[present]]></category>
		<category><![CDATA[stop worrying]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://www.befriendafamily.co.uk/?p=2451</guid>
		<description><![CDATA[&#160; Worry is an unwelcomed visitor that if he outstays his welcome will end up stealing from you. A certain amount of worrying can be healthy, allowing us to give our best and not take any unnecessary chances. But excessive worry doesn’t bring with it any benefits. It just takes. While we are worrying we [...]]]></description>
		<wfw:commentRss>http://www.befriendafamily.co.uk/2012/02/06/you-cant-change-the-past-but-you-can-ruin-the-present-by-worrying-about-the-future/feed/</wfw:commentRss>
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