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	<title>Westminster Befriend a Family</title>
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	<link>http://www.befriendafamily.co.uk</link>
	<description>Family support services: helping families to break the cycles of poverty and exclusion</description>
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		<title>Never let yesterday use up today</title>
		<link>http://www.befriendafamily.co.uk/2012/02/20/never-let-yesterday-use-up-today/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=never-let-yesterday-use-up-today</link>
		<comments>http://www.befriendafamily.co.uk/2012/02/20/never-let-yesterday-use-up-today/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 20:43:07 +0000</pubDate>
		<dc:creator>@dmin</dc:creator>
				<category><![CDATA[Time]]></category>
		<category><![CDATA[Every second counts]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[past]]></category>
		<category><![CDATA[plan your future]]></category>
		<category><![CDATA[present]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[use time effectively]]></category>

		<guid isPermaLink="false">http://www.befriendafamily.co.uk/?p=2496</guid>
		<description><![CDATA[&#160; &#160; Time Travellers: Whether we realise it or not we are all time travellers. The time machine is our mind and in any given moment we are either in the past, the present, or the future. Where do you spend your time? Neither of these places is good or bad of themselves but what <a href="http://www.befriendafamily.co.uk/2012/02/20/never-let-yesterday-use-up-today/#more-2496'" class="more-link">more »</a>]]></description>
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		<title>You can&#8217;t change the past, but you can ruin the present by worrying about the future</title>
		<link>http://www.befriendafamily.co.uk/2012/02/06/you-cant-change-the-past-but-you-can-ruin-the-present-by-worrying-about-the-future/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=you-cant-change-the-past-but-you-can-ruin-the-present-by-worrying-about-the-future</link>
		<comments>http://www.befriendafamily.co.uk/2012/02/06/you-cant-change-the-past-but-you-can-ruin-the-present-by-worrying-about-the-future/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 16:18:14 +0000</pubDate>
		<dc:creator>@dmin</dc:creator>
				<category><![CDATA[Time]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[debilitating worry]]></category>
		<category><![CDATA[excessive worry]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[future]]></category>
		<category><![CDATA[how to stop worryingi]]></category>
		<category><![CDATA[past]]></category>
		<category><![CDATA[present]]></category>
		<category><![CDATA[stop worrying]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://www.befriendafamily.co.uk/?p=2451</guid>
		<description><![CDATA[&#160; Worry is an unwelcomed visitor that if he outstays his welcome will end up stealing from you. A certain amount of worrying can be healthy, allowing us to give our best and not take any unnecessary chances. But excessive worry doesn’t bring with it any benefits. It just takes. While we are worrying we <a href="http://www.befriendafamily.co.uk/2012/02/06/you-cant-change-the-past-but-you-can-ruin-the-present-by-worrying-about-the-future/#more-2451'" class="more-link">more »</a>]]></description>
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		<title>Time heals all wounds&#8230; or does it?</title>
		<link>http://www.befriendafamily.co.uk/2012/01/31/time-heals-all-wounds-or-does-it/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=time-heals-all-wounds-or-does-it</link>
		<comments>http://www.befriendafamily.co.uk/2012/01/31/time-heals-all-wounds-or-does-it/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 12:52:51 +0000</pubDate>
		<dc:creator>@dmin</dc:creator>
				<category><![CDATA[Time]]></category>

		<guid isPermaLink="false">http://www.befriendafamily.co.uk/?p=2410</guid>
		<description><![CDATA[The tongue is the strongest muscle in the body for its size and the fastest healing organ. It’s ironic that the fastest healing organ causes the deepest wounds that take the longest time to heal. Whilst the human body can heal itself over time under the right circumstances, the human mind often needs some outside help. <a href="http://www.befriendafamily.co.uk/2012/01/31/time-heals-all-wounds-or-does-it/#more-2410'" class="more-link">more »</a>]]></description>
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		<title>Time is money</title>
		<link>http://www.befriendafamily.co.uk/2012/01/23/time-is-money/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=time-is-money</link>
		<comments>http://www.befriendafamily.co.uk/2012/01/23/time-is-money/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 11:12:31 +0000</pubDate>
		<dc:creator>@dmin</dc:creator>
				<category><![CDATA[Time]]></category>
		<category><![CDATA[British Land]]></category>
		<category><![CDATA[Christmas party]]></category>
		<category><![CDATA[donations]]></category>
		<category><![CDATA[Every second counts]]></category>
		<category><![CDATA[Experian]]></category>
		<category><![CDATA[helping charities]]></category>
		<category><![CDATA[John Lewis]]></category>
		<category><![CDATA[Land Securities]]></category>
		<category><![CDATA[the Volunteer Centre]]></category>
		<category><![CDATA[time is money]]></category>
		<category><![CDATA[volunteering]]></category>

		<guid isPermaLink="false">http://www.befriendafamily.co.uk/?p=2375</guid>
		<description><![CDATA[“Time is Money!” is a phrase that was coined (excuse the pun) by Benjamin Franklin. It means that time is valuable and if you are not using it efficiently you are losing money. Value Value is an interesting thing; market forces often determine how much something is worth. However, value can also be determined by <a href="http://www.befriendafamily.co.uk/2012/01/23/time-is-money/#more-2375'" class="more-link">more »</a>]]></description>
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		<title>A Stitch in Time&#8230;</title>
		<link>http://www.befriendafamily.co.uk/2012/01/16/a-stitch-in-time/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-stitch-in-time</link>
		<comments>http://www.befriendafamily.co.uk/2012/01/16/a-stitch-in-time/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 15:56:07 +0000</pubDate>
		<dc:creator>@dmin</dc:creator>
				<category><![CDATA[Time]]></category>
		<category><![CDATA[Every second counts]]></category>
		<category><![CDATA[London riots]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[Save money]]></category>
		<category><![CDATA[save time]]></category>

		<guid isPermaLink="false">http://www.befriendafamily.co.uk/?p=2353</guid>
		<description><![CDATA[It’s the beginning of the year and no doubt you are apprehensive about how 2012 will play out. Some things like Europe’s economy are beyond our control but we can still make an impact – however small &#8211; on our own finances. It’s always a good idea to shop around for good bank rates or <a href="http://www.befriendafamily.co.uk/2012/01/16/a-stitch-in-time/#more-2353'" class="more-link">more »</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Every Second Counts&#8230;</title>
		<link>http://www.befriendafamily.co.uk/2012/01/09/every-second-counts/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=every-second-counts</link>
		<comments>http://www.befriendafamily.co.uk/2012/01/09/every-second-counts/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 16:17:43 +0000</pubDate>
		<dc:creator>@dmin</dc:creator>
				<category><![CDATA[Time]]></category>
		<category><![CDATA[emergency]]></category>
		<category><![CDATA[Every second counts]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[urgency]]></category>

		<guid isPermaLink="false">http://www.befriendafamily.co.uk/?p=2309</guid>
		<description><![CDATA[&#160; In 2001 I was admitted to hospital: a black man, turning white, throwing up in green, and later hallucinating in orange.  Hitting the rewind button &#60;&#60; Day 1 I had eaten a lukewarm beef pie the day before and was feeling a growing stomach discomfort. Day 2 Amidst the stomach pain and perspiration, I <a href="http://www.befriendafamily.co.uk/2012/01/09/every-second-counts/#more-2309'" class="more-link">more »</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>All the Fun of the Fayre</title>
		<link>http://www.befriendafamily.co.uk/2011/09/28/all-the-fun-of-the-fayre/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=all-the-fun-of-the-fayre</link>
		<comments>http://www.befriendafamily.co.uk/2011/09/28/all-the-fun-of-the-fayre/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 09:06:21 +0000</pubDate>
		<dc:creator>@dmin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.befriendafamily.co.uk/?p=1930</guid>
		<description><![CDATA[Congratulations to Westminster Befriend A Family (WBAF) volunteers Serra Pitts, Anna James, Alison Biggs, and Anh Le, who organised and took part in a fundraising event for homeless children and families of Westminster. On Saturday 3rd September, the Queens Park Beethoven Centre became the buzz of the community as they and other volunteers transformed it <a href="http://www.befriendafamily.co.uk/2011/09/28/all-the-fun-of-the-fayre/#more-1930'" class="more-link">more »</a>]]></description>
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		<title>WBAF director wins community leadership award</title>
		<link>http://www.befriendafamily.co.uk/2011/08/22/wbaf-director-wins-community-leadership-award/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=wbaf-director-wins-community-leadership-award</link>
		<comments>http://www.befriendafamily.co.uk/2011/08/22/wbaf-director-wins-community-leadership-award/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 10:47:45 +0000</pubDate>
		<dc:creator>@dmin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[community award]]></category>
		<category><![CDATA[Jacqueline Crooks]]></category>

		<guid isPermaLink="false">http://www.befriendafamily.co.uk/?p=982</guid>
		<description><![CDATA[Our charity’s director, Jacqueline Crooks, has won Westminster City Council’s Living City award for leadership in community services. Jacqueline beat 100 nominees for the award, which recognised her “unstinting commitment to raising money, training volunteers and using her leadership skills to arrange help for so many isolated families”. Westminster City Council announced the six winners <a href="http://www.befriendafamily.co.uk/2011/08/22/wbaf-director-wins-community-leadership-award/#more-982'" class="more-link">more »</a>]]></description>
		<wfw:commentRss>http://www.befriendafamily.co.uk/2011/08/22/wbaf-director-wins-community-leadership-award/feed/</wfw:commentRss>
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